Ingredients

• Marinade

• 1/2 tsp baking soda
• 1 tsp sugar
• 1 tbsp cornstarch
• 1 tbsp low sodium soy sauce
• 1 tbsp water
• 2 tbsp vegetable oil
• 1 1/2 lbs flank steak, sliced into thin strips

• Main Dish

• 1/2 c low sodium soy sauce
• 2 tbsp brown sugar
• 4 cloves garlic, minced
• 2 tbsp flour
• 1 tbsp sherry
• 3 tbsp vegetable oil
• 2 heads broccoli, crowns only

Steps

Marinade

• Step 1. Combine marinade in a bowl and whisk well to combine.
• Step 2. Toss with the meat in a zipper back and refrigerate for at least one hour.

Main Dish

• Step 1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour, and sherry until smooth. Set aside.
• Step 2. In a large wok or sauté pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and sauté for three minutes, stirring often. Transfer broccoli to a plate.
• Step 3. Reduce heat to medium high. Carefully add the remaining tablespoon of vegetable oil to the hot pan.
• Step 4. Add the marinaded meat and half of the sauce mixture and sauté for three to four minutes, stirring often, until the meat is cooked through and no longer pink.
• Step 5. Stir in the broccoli and remaining sauce. Sauté one minute more. Serve.